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radio_flyer said:

I only got this far in reading the link. Looks like I have a lot of work to do. Maybe a start would be to "reconnect" to people and life in general. Will take a section at a time. Lots and lots of good info. Am almost tired already thinking of all that needs to be worked on.

Thank you for the link...

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I'm glad you found it helpful. I thought it was a good set of material when it came out, and it's still relevant.

Reconnecting sounds like a good starting point. There is a lot there to digest and lots of fodder for what to work on. My husband is always reminding me to think and start small and break it down into small chunks, since I get easily overwhelmed with large stuff. I think that anything we do to work on building resilience will be helpful. Resilience can be built one "brick" at a time, I think.

gg