Hi Angie -- So glad that you are feeling better. It is strange, isn't it, how these low moods can overtake us, sudden clouds that seem to come from nowhere. My Ts tell me that there are always triggers, altho they may be small things that we may not notice -- perhaps even a memory of the smell of coffee of a time -- below the surface of memory -- when there was a smell of coffee in the air when someone was emotionally or physically abusive or some trauma happened. And we have buried the memory so deep it is hard to access it -- and we may not have the association every time we smell coffee.

I'm glad your friendships here have helped you to come out of it a bit.