I've had the same T for 7 years now. I've made some progress, but mostly I feel shut down. I had an incident a week and a half ago, and my T wasn't helpful. I knew then that it was time for a change.

I've seen one other T this past week, but didn't click with her. I have an appointment with another T to check her out on Tuesday. We'll see how it goes.

I need a T who is more engaged and wants more from and for me.

I know it's time, too, because I'm not freaking out about leaving current T. I see him for the last time next Wednesday. Just a wrap up session.

Anyone else who's changed T's after such a long time have any advice?