Thanks so much for all of your advice. I'm going to try really hard to do this in a healthy way that wont harm health. I'm looking to loose 23.5 pounds and I'm 5'0'' and I curently weight 123.5. So I would be going back to what I use to weight and where I thought I felt the best about myself.

So thank you all so much for your advice and help with this I apriciate it sooo much.
Thanks agian,
CountryMusicGurl