certain activities and touching certain areas in my body triggers body memories and im in pain for the rest of the day.

do they ever go away? do i have to avoid these activities for the rest of my life? could i get used to them and they would go away if i do it often enough and just deal with the pain?

i'm sick of explaining why i can't do some things, which are pretty innocent really, normal things, and i avoid doing them because i get triggered. stupid scaredy cat. people think i'm difficult when all i want is to just say i went through certain stuff and they left their marks on me but don't pity me or treat me differently because of it.

i just wanna live that's all.

is it true that all i need is a good kick in the arse and then i can be normal? am i exaggerating or faking it?

i don't think anyone would believe body memories.