1. call t
2 take a hot not scalding shower
3 do something physical engage as many senses as possible (without pain).
4 listen to praise music
5 call a friend
6 walk on beach
7 journal
8 call t

my t wasn't too happy that when i cut i hadn't done anything on my safety plan to try and ride out the urges... so we revamped my safety plan to include him first and last... first so he can remind me of the plan... last so i can tell him if the plan is working or not...the only ones that need to be in a particular order are the first and the last.... i guess i am on a short leash again...i feel like he has me backed into a corner... because if i want to cut... (and yes i did say want... i wish i was in the place so many of you are and didn't want too... but that's not where i am right now)... and call him... he isn't going to say "hey lyn i understand go ahead) and if i do it and don't call... i didn't follow the safety plan again.... i don't lie well and the first thing he wants is a copy of my chart... and truthfully he says he can tell as soon as he sees me... grrrrrrrrr.... lyn