((((((((((((((((((((((((((( candika ))))))))))))))))))))))))))

I just want to give you a million of these

I so, so, so know how you're feeling. It's so frustrating, and discouraging, and....well just BAD.

What helped me recently was completely changing how I eat. I've only eaten veggies, fruit, and beans since about mid-June. No grains, no sugar, no trigger foods (although almost anything can be a trigger food). It's so frustrating to not know how to eat. Ugh.

I've relapsed a couple of times, but for the most part, it's been better than usual. And I don't feel like I'm going to die, which is how I felt when I was restricting and/or binging and purging.

It's hard not to turn this way of eating into restricting. And it was REALLY REALLY hard to let myself feel full after having a bunch of veggies or a salad or whatever. But for the most part, it's better than it was before I changed how I was eating.

(((((((((((((((((((( candika ))))))))))))))))))))) Hang in there, sweetie.