Starting another group therapy tomorrow. This one is on cognitive therapy. It's called 'mind over moods'. Yes, I know I need it badly, that's why I'm going. Hoping in a group therapy setting that it works out better than it did for me in individual therapy a few years ago. I totally suck at this and no, that's not a lie. I'm sure the T that I had at the time would back me up on that. I just couldn't do it whatsoever. Maybe in a group, I'll be better, one can only hope. I know this is probably the wrong forum for this thread but I only feel safe here, somewhat.