I have some changes going on in my life right now, the least of which is changing T, and I'm having anxiety and panic attacks daily. It's to the point that my chest is hurting. I know it's anxiety. I've been trying to stay busy to keep my mind occupied but the anxiety lingers. Waiting for things to happen is difficult. I know that once I start making the changes, the anxiety should let up. At least I hope so. It doesn't help that I'm not using any of the skills that I learned to help with the feelings. Too much time on my hands...