Hi Skee, I am sorry that you are feeling bad. For myself what I found is that I had to help myself and this is what I did. No doc or therapist could do it for me. I used insight from my therapists and worked and worked it (plus gathered info from reading). I believe that we all got to these places because of our environment when we were developing as children. What I did was figure out what went wrong with that development with me and then fixed it. It's almost like a computer. You get what you program into it. Just get rid of the bad programming and replace it with good programming.