thank you sooo much ktp and saudade ...
i'm just confused because i never thought i had any sort of anxiety disorder. i have got a bit arrrghh a couple of times lately but in the grand scheme of things i don't think it's ACTUALLY a problem, seeing as i've been a bit stressed with job hunting etc (well it puts you on edge waiting, everything has gone well though).
the doctor was REALLY nice, i just didn't think that i had what he was trying to tell me he thought i had. i get panicky going to drs, i always have and i find it really hard to go let alone saying why i am there. maybe that is anxiety in a form but it's specific to that experience, and i don't think i'm the only one who hates going?
i just don't want to take medication for symptoms caused by other medication, i think that is unnecessary medicating and it is hard enough for me to take ADs. i don't like drugs like that
i have taken the Ativan at night and it DOES help me sleep, but it is apparently quite addictive, i don't want any dependence issues, what do i do???? are there any things that help you sleep that are not addictive?
thank you so much for your posts, i am just frustrated and meh about everything right now.
/end grump.