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I suffered from anxiety. I had all sorts of good things in my life. These good things didn't make the anxiety go away. I was anxious because of what happened or didn't happen when I was growing up. I had to deal with what was going on with me inside. This is what brought peace.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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