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I agree, take it to your therapist and allow him/her to help you work through all this stuff. You must have found a way to cope. Coping is good for survival. Good work! Real peace comes with really working through all the stuff, not just coping, however. But on your way if you must just cope this is good.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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