</font><blockquote><div id="quote"><font class="small">Quote:</font>
PlanningtoSurvive said:
I realized though that I haven't worked through it and feelings about depression are just as strong. I need to do something though.

Hopefully my new T will care enough to read the papers. He hasn't been very good so far.

Mary Alice

</div></font></blockquote><font class="post">

I got better by taking it into my own hands and looking for my own answers. My therapists supplied a lot of insight but I also got a lot of info from reading. I didn't have the benefit of a website like this one. I took the most pressing issue that I had at the time and then got to work on it.