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Old Jul 28, 2008, 03:53 PM
Anonymous29412
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I find the phone kind of difficult sometimes, because it feels like there is a bit of a time limit - unlike the hour I'm sitting in therapy, when I can sort of take my time and see what comes up.

Sometimes, if there is something I really need to discuss with T and I'm afraid I'll get too frozen up to actually remember to talk about it, I'll write myself a note. The writing before the phone call helps me clarify my thoughts, and I'm better able to get what I need from the call.

I have a friend who can't even talk to her T on the phone to reschedule an appointment- she freezes up that much! So, I don't think it's uncommon. It sure can be frustrating, though...