Sorry you're going through something similar. I'm glad that the exercise helped you. It would probably help me too but I just got 2 shots in my back today and can't doing anything too physical for a week. I will try some other technique though, probably mindfulness.

The anxiety is much better tonight after seeing the T today. Even though it was just a get to know each other appointment, we talked about a lot of things and it felt good to get some stuff out.

I appreciate you replying to my post.