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I can understand that! You know, though, I'll bet all of this fear that you have is just leftovers from the past. Your current environment I'll bet is pretty safe. I had to work through this. It is just training your mind that the fears that you feel are just in your memories. Focus on the security that you have in the present. It is basically retraining your mind.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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