Yeah NTR, you want to get yourself a 'nettie pot'.

It's specifically for this thing... use filtered water, and salt that is minus the iodine.

You pour in one nostril while breathing out, with the nose of the nettie pot, and it comes out the other nostril. Reverse. You are done.

Nothing like cleaning out this area, which can carry many infectious germs and bacteria into our system.

It's great for those who suffer sinus troubles too, as well as some allergies and asthma, and a number of other ailments.

Glad you all survived - kids and pools - scary sometimes - at least nowadays we teach them to swim earlier, and rescue younger.

You can get your lovely nettie pot at any health food store or right here - ck out the cook healthy salves and stuff, and organics.

www.mountainroseherbs.com

peace and comfort,
night