(((((Depressme)))))

so glad that your are safe, but am so very sorry that you are struggling. I really hope that you are getting good care and that the staff are treating you well. Just try to take it one day at a time and remember things will get better.

Re your earlier question about intrusive thoughts of self harm - I get them all the time. Just remember they're just thoughts. They're not bad. They don't have to be acted on. They're just urges that you have to accept and ride out. I treat them exactly the same way I do when I get cravings to drink. You don't have to be afraid of your thoughts. You're stronger than the are.

I've been thinking about you so I was really happy to see your message posted. You just hang in there and let yourself heal.

--splitimage