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I'm sorry Angel! I also think that you haven't lost it. It just takes time to regain it. First you need to feel safe in order to trust again. I think that in order to feel safe that you need to gain the skills to protect yourself and that you have to heal your hurts to a certain point.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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