i am becoming more aware of what triggers us inside ..i think..
but need help understanding this.
here is the deal ..
i can talk to ppl over the phone and do mostly ok ..
but when i am around ..anyone ..really doesnt matter who it is anymore .. i cannot handle it inside .. lots of upset from the inside and pretty sure i am dissociating in and out .. i can here the screaming and wailing ones inside while i am talking to ppl face to face ..when i am on the phone it happens but not as much .. wondering if anyone else experiences this too? how do you deal with it? as for myself i just really do want to hide and not ever go around ppl but i cant..in those moments ..any suggestions or answera as to why this happens?