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Hi Tinna, it takes time to work through all of these things and then to feel like you have a handle on things. Keep working and be forgiving of yourself. No one is perfect and we all sometimes look silly or feel ackward. If you can learn to just accept that these things will happen and that it is okay it makes things much easier!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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