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Maybe your mom won't freak out if you share this with her? I have heard many young people on these types of boards say that they can't share with their parents because of how they think they will react. They were encouraged to share anyway and frequently they are surprised when their parents respond better than they thought. Are you going to get another therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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