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My new therapist has invited me to join a DBT therapy group tomorrow night. Not sure what to expect. I have difficulty doing new things outside the house. I get a bit anxious that somehow I'll do something wrong. I'd feel a little bit more comfortable if I kind of knew what to expect.
I'm sure my T would have told me if I had thought to ask. Duh! Maybe I'll email her about it. hmmm.... Still would appreciate any help anyone could give.
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"What is Real? asked the Velveteen Rabbit one day.
"Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real."
"Does it hurt?" asked the Rabbit.
"Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt."
-The Velveteen Rabbit by Marjorie Williams
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