I'm currently in a DBT group twice a week. The group teaches mindfulness, emotion regulation, distress tolerance and interpersonal skills. Each of those items are taught in modules. Basically, you are taught how to manage your emotions. How to deal with personal conflict etc. It is more of a teaching group. There is homework. I hated it in the beginning. But I see the value now and look forward to each group. Feel free to ask me any questions.