I know what it means to be silence. I know how it feels.

The first time I saw someone so they could prescribe me Antidepressant I have to write it down. I couldn't say it. I just couldn't, even though, I was at the end of my rope. I didn't say a word. I just gave her the note that I have written without looking once at her.

You don't need to say a word Griffe to get help, write it down. Any kind of help you need just write it down and give it to someone. You don't need to talk. You don't even have to look at the person. Just give what your write to someone. It's a first step in the right direction.

I care for you. I really do.

(((((((((((((((((Griffe)))))))))))))))))))) You do matter.