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Old Jul 31, 2008, 12:57 AM
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Karissa258 Karissa258 is offline
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Member Since: Jul 2008
Location: California
Posts: 223
Anyone have any good books to recommend for coping with various issues? I'm doing one right now called The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. (Sounds good, huh?) Authors are Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley. I've only just started, but have gotten a lot out of it already. Also, if you have any to warn us about, please let us know that too.
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