Something that completely worked for me is this: take 400-500 mg of Magnesium, and 100 mg of vitamin B6 once a day, every day, the week before your period. When your period comes, no cramps. To be honest, I was a lazy bum, and only took it the first day of my period, when the cramps are at their worst. The first time I did it, it took the edge off the pain. On each subsequent time, the pain was reduced a bit more, until now, whenever I start to feel the cramps coming, I take the mag and B6, and they go away immediately. Hope this works for you too.

Violet