(((Candika)))

I've had many sessions where I felt like I wasted them -- I let myself down and I let T down. Then I'll start to wonder if my sessions are really helping me, and maybe I should just cut down.

*Every time* I go to the next session and I end up feeling different when I walk out. Granted, it can sometimes be uncomfortable as I tell T how disappointed I was in the last session, but it is worth the short period of discomfort. Often times I'll end up with a mini-breakthrough as a result.

I'd strongly encourage you to go to the session and tell T you were afraid to go. Explain to him why, and take it from there.

Many