Unfortunetly quitting smoking is perhaps one of the most difficult habits to give up. I'm sorry that Smiley may not understand that. I was a smoker for almost 20 years. I can't tell you how many times I tried to quit. Three years ago I learned that my birth mother died from lung cancer at the age of 59. Even knowing that it took me amost 3 years to finally quit for good. I have been cigarette free and nicotine patch free for 4 months now. I've gained 25 pounds, and there is not a day that goes by that I still don't want one. It's insanity. Am I glad that I quit? Yes, but it is a struggle every day. I smoked when I was bored, angry, on the phone, sad, upset, frustrated, happy, or taking a break. It was my comfort. Much like alcohol would be to an alcoholic. One cigarette has many chemicals that are habit forming. I know smoking is so "unglamorous" now, but for those of you who were able to say "NO", I ask that you have a bit more patience for those who want to quit. Yes, it is crazy for someone to continue smoking when there are health issues, but it is an addiction! Good luck to all of you who are trying to quit. I consider it one of my greatest and most difficult accomplishments.