View Single Post
 
Old Jul 31, 2008, 07:42 PM
Karissa258's Avatar
Karissa258 Karissa258 is offline
Member
 
Member Since: Jul 2008
Location: California
Posts: 223
I'm currently trying to get into a DBT group, but I need to have a T, and I'm not having any luck finding one. Also using a great workbook, called The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercizes for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Authors are Matthew McKay, Jeffrey Wood, and Jeffrey Brantley. It was $21.95, or maybe your local library carries it. Mine has a copy on order.
__________________
"Choose a job you love and you will never have to work a day in your life." - Confucius