Can anyone give me some advice on how to regulate my sleep schedule? Have been diagnosed with depression in the past, but am not currently taking any meds. I truly dont believe I am depressed---have been and probably always will be eternally anxious, but am not depressed.
Have taken Serzone, Paxil, Zoloft, Effexor and Celexa but non of them have ever helped me regulate sleep. Am STILL sleeping 12+ hours a day....not very conducive to having a productive life.

Any advice is appreciated.