I highly recommend DBT, it was a lifesaver for me. I felt the same as you before I started, and was barely able to leave my house to do anything besides work. My T gently, but firmly insisted that I go if I wanted to keep seeing her. Thank goodness she did. I hated it at first but eventually I grew to love it, and all the great people I met and the connections I made. DBT skills are so important to recovery, very helpful in learning how to manage emotions and distress. Give it time. I hope it all works out for you.