it is a good subject
I have been told my voice if i am not careful gets to loud
so i try to keep it leval
My laugh on the other hand
i guess can be loud too
The one nosie that I have a terrable time with
is the fire whistle
It rings here alot and it really bugs me at times
Music does help and sometimes for me going outside
and just sitting ahwile and thinking helps a ton
as long as the whistle is not ringing