I have often asked the very question. It is nice to know that I am not the only one that gets frustrated with the BS.
My one counselor told me once, that one day at a time seems awfully long some times...try one hour at a time, if that doesn't work, try a quarter hour at a time, and so on. Trust me, I have gotten myself down to a half second at a time with this statagy.

Hope things are better today for you
brenda