I went to the DBT group last night. As it happens, my T was trained by Marsha Linehan or by people who were trained by Marsha. I found the class to be very beneficial. It was awkward being the new person in the group. I realized quickly that I'm very judgmental and a snob when it comes to people. It's something that I will definitely need to work on. I plan on attending group next week. I also realized that I have extreme difficulty committing to groups (even groups of friends). I will usually go for a few weeks then I drop out. That will be more difficult (I think) because my T is leading the DBT group. It's another issue that I will have to work on in therapy. My T gave me a DBT workbook that we use in group. It's very helpful to get to practice the skills in group and read about them in between sessions.