I wish I had some ideas for you, my counselor and nurse just tells me to set my alarm and make sure I get up, don't just lay, and start doing things so you don't lay back down.
I know it's a pain to sleep too much, that's all I want to do all the time. If I find out anyway to help I will let you know.
__________________
Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy
|