please stop that Roz... please.

you will be okay.

today - think on this - you have everything you need to live and be okay

you can up that with - i love and accept myself as i am

you can go further too - today i have all joy and all wonderful health!

tell this to your body, a few times a day, or as much as you remember, and see if your mind clears a bit and your brain works harder for you on the cellular level.

that's what i'm doing - or trying to do - no, i'm definately doing right now as i write this!

love,
night

xoxoxoxoxo