well, tell yourself some nice things, and i'll start of a lit where you can take it from, ok?

i'm important

life is precious

i accept myself

i love myself as i am

i am healing

i am filling with a lifetime of joy

i am worth every effort of work on myself

i am lovable, huggable, and will share this happiness with others

i'm friendly

i'm supportive

i can communicate

i have my health

i can have all my needs met

i can work out details to a fine line in order to stay in a peaceful state

i deserve to be happy

i am wise

i have been thru experiences

i will use the thoughts that serve my life in the best way possible

i love myself!

peace,
night

(your thoughts tell your body - a collection of organs and cells, what to do, and since cells have memory, if we don't put new info in there, it goes back to the old familiar knowledge - put in new track, play it over and over, and you will probably forget this day down the road)

xoxoxoxoxo