thank you for your reply christina. and the link. she didn't really say what she wanted, just to journal my feelings daily. i think the therapy is supposed to be kinda CBTish though, i was diagnosed with panic disorder with agoraphobia, and then T said PTSD. they are trying to get me out of the house right now, though there is alot of other "crap" that really needs dealt with too. i don't know this is my first T and only seen her twice now. I guess i will try chart form like you suggested, still not sure how to go about it, but i really suck at diary type stuff.

thank you
lost