I journal all the time. Sometimes I write about things that happened that day and how they made me feel. Or just what feelings I had during the day. Something that made me happy, sad, scared, whatever the feeling was. If you are working with agoraphobia you may want to explore the feelings that are making it so difficult for you to go outside. There is no right or wrong about journaling. Just whatever is on your mind. I hope it helps.

BB