Hi Discordia,

Welcome to PsychCentral - I hope you'll find us a supportive place. I think all of us have felt lost and scared and sad at some time. Posting on the various boards here can be a great source of support.

I too have a therapist and have found therapy to be incredibly helpful. If you don't already have one, I'd urge you to talk to your doctor about how you are feeling as he / she may be able to refer you, or at least give you some starting points for getting IRL help.

It can take time, and a lot of hard work, but it is possible for things to get better.

--splitimage