when i have this problem(quite often) i let my body be my guide. even if it means not eating "healthy" for a while, i will simply wait till my body decides it wants something, and then eat whatever it is that i want. drink lots of water and take your vitamins if possible. also try to drink V8 juice if you can, and chicken broth, but eat whatever you can get yourself to eat for a few days should help.
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love yourself first, the rest will follow
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