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Christina86 said:
*feels dumb* What is a mood stabilizer? Yep, only on an AD.

He thinks my my mood swings are fairly normal, but that I'm too caught up in them and that's why if I have a bad day ... I realllly have a bad day.

I've been looking at CBT/DBT as being a option for me... need to do some more research though, since I'm not crazy about CBT.

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<font color="#000088">I had this really cool response for you, but the screen timed out

In my experience, CBT is eclectic and has many subtypes and approaches. I've read about it, and when I read about it it seems like it's only one way, as if it's a "pure" form or something... it certainly isn't. I've also never had homework before, and the very concept of homework from therapy makes my skin crawl...
Most people can't be "cured" in 10-15 sessions...

Dialectical Behavioral Therapy is for Borderline Personality Disorder only, or is it for other disorders now too?

Me personally... I don't do well when people try to tell me how to behave, think, feel, etc., but then again I don't have the intensity in emotional regulation that BPD patients do either...

Shrug. I don't know. I don't care about the labels anymore I say what the hell Christina... find someone you like who can help you and it doesn't matter what the orientation is.

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