i have trouble voicing my feelings, too.

my t tells me to practice saying things outloud. one assignment is watching a tear-jerker movie, then whenever I cry, i am supposed to TALK about my feelings. then in t session, i am supposed to tell t what i said. you can do this with anything you have feelings about. any time you cry when you are alone, voice your feelings outloud. then go to t and say what you said when you were alone.