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Tinna said:
I've been angry like this for the past month...its a new feeling...but it just won't go away
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Maybe because you have to work through it first? All of us got to these places because we were taught that our feelings didn't matter so we go on with life believing that our feelings don't matter and this is where we are. Our feelings do matter and when we understand this and give our feelings and, therefore, us all the respect that they deserve, then things will start to work better.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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