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Hi;
It's the depression that makes our minds dwell on the bad instead of the good, we just have to learn to stomp on the evil thoughts and fight to be the good forward more often. Just take baby steps to stop those thoughts and think of a special place that made you happy and at peace. I'm sorry you're feeling low, but I wish you joy soon.
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being.
by of: Time for Joy by Ruth Fishel
Cindy 
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