your running commentary about yourself? Are you replaying all the old tapes given to you when you were growing up? Then it's time to ignore them and give yourself exactly the oposite message.

"I AM worthy"
"I AM good"
"I AM intelligent"
"I have the same rights as anyone else does"
"I have the right to believe in ME"
"I CAN change my wrong thinking"
"I AM entitled to change old attitudes"

"In all the world, there is no one else exactly like me!"
"I AM a unique, wonderful creation!"

May I refer you to my newly posted CBT wrongful thinking post?