I'm glad you could relate. A policies and procedure manual would be awesome. lol Usually I have a contract with my therapist so I know most of the rules. As it was, I didn't go over any rules today. Maybe I'll email her about it tonight. I'd like to say that I just forgot, but more than likely I was avoiding.

Do you think you felt more relaxed playing with the water bottle (seriously)? If you did you may want to ask your T about bringing something in (maybe even leaving it there) so when you come in you'll have something to take away some of the stress. Just a thought.

I appreciate you taking the time to reply to me. Thanks.

By the way, I didn't tell her how bad I am.