Sometimes i dissociate. I find reading the bible helps to heal the split in my personality and make me whole again. I guess this is because i usually shut off the part of me that feels emotions/love and the bible concentrates on those areas, so it unlocks it for me and I am able to feel again.
I dont know if this comment will help but...do things which will unlock the parts of your personality you've buried. Try it, it cant hurt.
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“In depression . . . faith in deliverance, in ultimate restoration, is absent. The pain is unrelenting, and what makes the condition intolerable is the...feeling felt as truth...that no remedy will come -- not in a day, an hour, a month, or a minute. . . . It is hopelessness even more than pain that crushes the soul.”-William Styron
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